Grand Opening special – All massages are 20% off from April 1-30 2026
Welcome to
A to Zen
Massage Therapy
My name is Allison and I’ve been practicing massage therapy in south Calgary for the past 18 years. Now I am so excited to share my own small business with you!
My massage therapy practice focuses on nervous system regulation. Stress and anxiety can negatively affect the health of the body and my practice is dedicated to helping you to be more calm and centered within your body. I believe that massage therapy should
not be painful – it might be uncomfortable at times but I strive to blend relaxation and therapeutic massage in a way that allows your nervous system to settle down and let
the body and mind rest together.
If this approach resonates with you, I invite you to book an appointment or reach out with questions.
Hope to see you soon!
Allison
Slow Down, Soften and Reset
Massage designed to quiet the mind, relax the body and invite deep calm
All service pricing includes GST
I am not accepting tips but if you like your treatment please consider leaving a google review and referrals to family and friends would be greatly appreciated.
60 min - $105 90 min - $140
75 min - $125 120 min - $180
Services
Custom Relaxation / Therapeutic Massage
60 / 75 / 90 min
Each session is customized based on the individual’s specific concerns and health goals and can be focused towards pain relief or relaxation
TMJ Focused Massage
60 / 75 / 90 min
If jaw and/or headache pain is your main concern. Focus to shoulders, neck, face and scalp and focused jaw work with optional intraoral (inside the mouth) work.
Hot Stone Massage (+$15)
60 / 75 / 90 min
A deeply relaxing massage using smooth heated stones to melt tension, ease muscles, and calm the nervous system.
Cranio-sacral Therapy
60 min
Craniosacral Therapy focuses on the natural rhythm of the body’s fluids to ease restrictions, calm the nervous system, and support healing. Using gentle touch, the therapist works with the flow of cerebrospinal fluid around the brain and spine to encourage balance, reduce tension, and help the body return to a state of relaxation and harmony.
Myofascial Release (MFR - John Barnes style)
60 / 75 / 90 / 120 min
This is a light touch therapy that focuses on letting fascia (the connective tissue in your body) unwind by using gentle sustained pressure. By applying slow pressure, the therapist can bypass the body's defenses, allowing deep tissue work helping to elongate and rehydrate the fascia. This helps relieve pain and restore range of motion.
FAQ
Do you offer direct billing?
Yes. I offer direct billing to all major insurers. All plans are different and you can check with your company in regards to what your coverage will be and if there are limitations such as needing a doctors note. Sometimes the insurance portals are down and direct billing won’t be possible. In that case you will be responsible for paying the invoice and will be provided a receipt to submit to your insurance for reimbursement.
What payment types do you accept?
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Cash (exact change only)
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E-transfer
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Debit / Credit
What is your cancellation policy?
I have a 24 hour cancellation policy. A charge of 50% of the booked service will be applied to your account and this will need to be paid before any future bookings can be made.
What is your late arrival policy?
All appointments will begin and end at their scheduled times to avoid impacting the following client. No reduction in fees will occur if you arrive late to your appointment.
Do I need to arrive early?
Arriving 5-10 minutes early will allow your massage to start at the scheduled time. An intake form will be e-mailed to you after you have booked so you can fill this out at home. This must be completed before the start of the session or it may cut into your massage time.
What should I wear for my massage?
For massage therapy you will undress to your level of comfort. If a session is entirely myofascial release – shorts and a sports bra works the best. For craniosacral therapy you will remain fully clothed. It is best to wear comfortable athletic wear.
Get In Touch
